Vert Shock Review – Does It Really Work?

Posted by admin on September 29, 2015

Vert Shock Review

Vertical Shock – Making you Jump Higher Which is the sure way to add more vert shock than 9 to 15 inches to your vertical jump in a short period of time? You should follow the internationally acclaimed program created by Adam Folker who is a professional basketball player along with Justin Darlington who is an award winning slam Dunker. This program is titled Vertical Shock.

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How It Works?

The program is divided into three phases.1) Pre shock.2) Shock Phase.3) Post shock Phase.The pre shock phase has to vert shock be followed for one week.This phase is a preparation program for subsequent phases. This phase alone is responsible for gaining 3 to 5 inches.The second phase is the core of this program. This phase works on your nervous system and surprises the follower to jump higher than ever imagined.The third phase helps to record permenantly in the memory what has been learned in the earlier phases.

This program does not over train the user which is vert shock usually done by other programs. It specially targets only the type 2 muscles to add couple of more inches to the vertical jump. What is interesting about this system is that even though it is designed for pro athletes, in actuality it has proven to work for anyone on any fitness level, thus basically anyone who wants to improve his jumping ability and jump higher can benefit from Vertical Shock.

This program is a step-by-step guidance and easy to follow. It is backed by years of scientific research and founded upon proven training principles. It keeps you from injuries and also prevents overtraining (very important once you start jumping high). It works on all the aspects that vert shock are essential for vertical jumping leading to vert shockfaster results. There is certainly saving of time and energy as ineffective techniques are avoided and focus is only on what really works.

What Makes It Different

The muscles that require to be flexed for vertical jump are fast twitch muscle fibers. It is revealed by the authors how these muscles can be used to generate energy from aerobic and anaerobic metabolism which are a combination of type 1 and type 2 muscle fibres. These muscles have the highest vert shock contract rate compared to all type of muscle fiber.

The low-Twitch Muscle Fibers are smaller fibers which help endurance-based movements such as running. These are very efficient fibers as they don’t require much fuel to produce movement and vert shock can keep going for long periods of time before feeling fatigued. Athletes like long-distance runners primarily use their slow-twitch muscle fibers.

The fast-Twitch Muscle Fibers are much larger compared to slow-twitch muscle fibers. They help in movements where strength and power are needed. Fast-twitch muscle fibers produce the same amount of vert shock force as slow-twitch fibers. However, because they are fired more vert shock rapidly, they can produce very explosive results – like allowing you to jump 40+ inches vertically in the air! Fast-twitch muscle fibers are not efficient and require a lot of energy, thus they get fatigued easily.

When we move, our bodies determine which muscle fibers to use based on the type of force upon them. If your movement requires a lot of force, then it will use more fast-twitch muscle fibers. As fast-twitch muscle fibers are not efficient, they take up much energy; the body is pretty stingy about using them. Vert Shock is all about teaching the body to use more fast-twitch muscle fibers during a jump to get explosive results.

But what’s interesting about this system is that even though it was designed for pro vert shock athletes, in actuality it has proven to work for anyone on any fitness level, thus basically anyone who wants to improve his jumping ability and jump higher can benefit from Vertical Shock. This is an easy to follow step-by-step guidance which is backed by years of scientific research and founded upon proven training principles.

Vertical Shock is a training program for which commitment is required for a full 8 weeks, so that the promised output is visible. Follow the instructions as-is and you can’t vert shock slack off. But if you do everything it says the reward is priceless. You’ll be jumping higher than you ever thought possible and in turn become a better basketball player, sports athlete or simply become more physically flexible and fit.

Vert Shock Conclusion

Young athletes and amateurs could benefit from the Vertical Shock program as it could save those years of incorrect training, by starting out the right way. Competitive athletes who already have a fairly high vertical jump may not see any drastic results. If one has a pretty high vertical jump, then you must be already using many of the techniques laid out in Vertical Shock without realizing it. Whether you’re old, young, or somewhere in-between, whether you’re a pro or not, this system is the key to vert shock jumping higher and jumping better.

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